So time to create my own motivation, diet, devotion, and trust.
I have been a yoga teacher and meditation teacher for years, but really haven’t practiced what I preached to the extent that I know I can achieve my own goals, happiness, and health. So I have to own up to myself here…so I currently weigh 160.3 lbs. I have the goal of reaching 135. This was the weight I was in my best shape. I want to not only be more fit, but really embrace my fitness, as well as my health. I have meditated every Tuesday night while I teach the class, but haven’t been as committed to my practice, so now I am committed to 10 minutes a day. That doesn’t sound like much, but some days it can be soooo hard, but always the reward is worth it. If you want to give it a try, this is what I am starting off with. It is a daily meditation that is guided via Yoga Journal and their Meditation Revolution.