Much needed reminder that nothing happens instantly. There is work involved, and you must have determination.
Today is one of those days where I just feel sluggish, self-deprecating, tired, and overall blah.
I need some serious motivation. I found this image, and it seriously helps to remember this, not only for fitness and appearance, but for any kind of change. We can feel proud of ourselves when we reach an accomplishment, but we need to remember that when we feel like poo (one of my common terms, and your first intro to it).
So with this I will strive to keep going, and change my attitude. Check back soon for my video on how to change your mood in a minute or less for the rest of the day.
xoxo
change. one day at a time 